Warm-up:
Run 800 mtrs.
WOD:
Run 2001 Mtrs (1 1/4 miles)
11 Box Jumps
11 Thrusters
11 Burpees and Chest-to-bar Pull-ups
11 Power Cleans
11 KBS
11 Toes to Bar (V-ups)
11 Deadlifts
11 Power Jerks
2001 Mtr. Row
CW: 37:30
LW: 39:20 (?). 45# Thrusters, 35# KBS, 115# DL, 65# PJ
Comments:
So fun to be at Matt and Kristin's box! Everyone was super nice. Brutal WOD, but sure felt great afterwards.
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