Thursday, September 15, 2016

Thurs., Spet. 15, 2016

WOD:

5 min. Rowing
5 min. Push Press

CW: 80 cal. Row, 53 - 65# PP
LW: 58 cal. Row, 43- 55# PP

Comments:

CW rode Airdyne afterward form 5 mins. (67 cal.)
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