Tuesday, September 20, 2016

Mon., Sept. 19, 2016

WOD:

21-15-9 reps for time of:

Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups Supine Pull-ups

CW: 14:25 (bar for OHS)
LW: 15:34 (bar for OHS)
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