Mon., Dec. 11, 2017

WOD:

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

CW: 95, 105, 115, 125, 140 BS

        80, 85, 90 (4 failed), 90, 95 SP

        135, 155, 170, 185, 205 DL

       

LW: 75, 85, 90, 95, 100 BS

        45, 45, 45, 50, 55 SP

        95, 115, 120, 125, 130 DL