Wednesday, December 13, 2017

Wed., Dec. 13, 2017

WOD:

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk 15 elevated push-ups
15 burpees
30 single-leg squats, alternating

CW: 3 Rds. plus 15 PU's, 5 B
LW: 3 Rds., plus 15 PU's, 15 B, 11 SLS
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