A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
CW: 110# BS, LW: 85# BS
B.
Against a three-minute running clock, complete as many rounds and reps as possible of:
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Burpees
6 Air Squats
9 Kettlebell Swings
Repeat for a total of five sets, resting 60 seconds
between sets. Pick up each set where you left off when the last ended.
CW: 15 Rds. plus 3 B, 6 AS, 3 KBS
LW: 15 Rds. plus 2 B
No comments:
Post a Comment