Tues., Dec. 12, 2017

WOD:

4 rounds for time of:

400-m run row
30 push presses, 65 lb.
20 jumping chest-to-bar pull-ups

CW: 21:40 (45#PP, did Supines instead of JCTB)

LW: 27:58 (started with 45# PP, but changed to 35# first round(!), did JCTB)