Thurs., Dec. 7, 2017

WOD:

40-30-20-10 35 - 25 - 15 - 5 reps for time of:

1.5-pood kettlebell swings
Sit-ups

CW: 8:32

LW: 8:19

We both did 1,000 mtr. row afterward

And Craig did Good Mornings, as well