Tues., March 19, 2019

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups Supines
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

LW: 31:10 (35# Bar) Went slowly, to try to get form better on snatches