Wednesday, March 20, 2019

Wed., Mar. 20, 2019

WOD:

Complete as many rounds as possible in 12 minutes of:

155-lb. squat snatch, 1 rep (45#)
155-lb. clean and jerks, 3 reps (45#)
30 double-unders 75 Single Unders

 LW: 5 Rds. plus 1 SS 
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