Wednesday, March 27, 2019

Wed., March 27, 2019

WOD:


Deadlift 5-3-3-1-1-1 reps

10 minute bike

CW: 150, 170, 190, 200, 200, 205 DL, 2.9 miles
LW: 105 for all DL, 2.8 miles

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