Mon., April 1, 2019

WOD:

A.
Three sets of:

Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Single-Arm Shoulder Press x 6-8 reps each arm
Rest 45 seconds
Strict Toes to Bar x 8-10 reps
Rest 45 seconds

CW: 150# DL, 30# SP

LW: 85# DL, 20# SP

B.
Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Swings (24/16 kg)
20 Jumping Lunges

CW: 4 sets, plus 3 KBS

LW: 4 sets, plus 8 KBS