Monday, April 15, 2019

Mon., April 15, 2019

WOD:


A.
For time:

Row 1000 Meters
20 Burpees
30 Thrusters

CW: 11:33
LW: 11:45

Rest until relatively recovered, and then…

B.
Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 seconds after each leg
L-Seated Dumbbell Press x 8-10 reps @ 2011
Rest 90 seconds

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