Fri., April 26, 2019

WOD:

A.
Three sets of:

Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Nose-to-Wall Handstand Hold x 30-45 seconds
Rest 60 seconds

B.
Five rounds for time of:

10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

CW: 9:37

LW: 9:26