Wednesday, April 24, 2019

Wed., April 24, 2019

WOD:


(5 sets) for times of:

250 Meter Row
25 Push-Ups
30 Jumping Lunges
40 Air Squats


CW: 3:21, 4:07, 4:14, 4:13, 4:19
LW: 4:46, 4:41, 4:31, 4:35, 4:36

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