WOD:
A.
Four sets of:
Bulgarian Split Squat x 8 reps each leg (short stance…like couch stretch, start at bottom)
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds
Four sets of:
Bulgarian Split Squat x 8 reps each leg (short stance…like couch stretch, start at bottom)
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds
B.
For time:
1000 Meter Row
60 Air Squats
40 25 Kettlebell Swings (24/16 kg)
30 20 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
40 25 Kettlebell Swings
60 Air Squats
For time:
1000 Meter Row
60 Air Squats
60 Air Squats
CW: 14:25
LW: 15:07
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