WOD:
3 Rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps/step-ups
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
CW: 235 reps., 49 cal. (25# DB, 65# DB, 25# DB)
LW: 221 reps., 35 cal. (35# BB, 35# BB, 45# DB)
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