Wed., March 16, 2019

WOD:

5 sets of each:

Minute 1 – 10/7 Calories of Assault Bike 
Minute 2 – 20 Goblet Squats (LW did 15)
Minute 3 – 25 Push-Ups (LW did 15)
Minute 4 – 10 Box Step-Ups with DBs
Minute 5 – 30 sec.Plank hold