Mon., June 24, 2019

WOD:

A.
3 sets of each

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps @ 3020…or prone hold
Station 3 – medicine ball hamstring curls

B.
Five rounds for time of:

Run or Row 400 Meters
15 Goblet Squats

CW: 17:52

LW: 19:13