Wed., June 19, 2019

WOD:

A.
Three sets of:

Back Squat x 6 reps @ 32X1
Rest 60 seconds
Medicine Ball Hamstring Curls x 15-20 reps @ 2111
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds

B.
Three rounds for time of:

12 Strict Pull-Ups
24 Wall Ball Shots
36 Mountain Climbers
(count one rep each leg switch)

Strict Time Cap - 15:00

CW: 7:58

LW: 9:32 (did Push-ups instead of Pull-ups, by mistake)