A.
3 sets of:
Seated Dumbbell Press x 8-10 reps
Supinated-Grip Bent-Over Barbell Row x 8-10 reps
Suitcase Carry x 100 Meters (50 meters each side)
B.
Complete as many rounds and reps as possible in 12 minutes of:
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each)
20 Box Step-Overs with KB/DB Goblet Hold
CW: Ran 3 miles
LW: 2 Rds. + 250 mtr. Row, 20 DB PP, 17 Box SO's
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