Move
through this with as little rest between movements as possible.
6
sets of:
8 Deadlifts or Double Kettlebell Deadlifts
16 Walking Lunges with Farmer’s Carry
8 Supine Pull-ups
12 seated press
40 Seconds of Prone Plank
CW: 145# DL, 10# plates for Farmers Carry
LW: 95# DL, 10# plates for Farner's Carry
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