2 minutes of each for max reps of:
Burpees
Ride bike for calories
Single/Double-unders
Row (for calories)
Squat
Box step-ups
Ride bike for calories
Single/Double-unders
Row (for calories)
Squat
Box step-ups
CW: 18, 29, 134, 34, 62, 26 box jumps
LW: 20, 24, 160, 22, 69, 45 step-ups
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