Fri., Sept. 25, 2020

WOD: 

A. 4 sets of;

Dumbbell Bench Press x 5-6 reps
Supinated-Grip Bent-Over Barbell Row x 6-8 reps
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

B.

4 sets for times:

500 Meter Row
10 L-Seated Presses
15 Push-Ups

CW: 15:44 (25# DB)

LW: 18:06 (15# DB)