WOD:
A.Five sets of:
Barbell Hip Thrusts x 5 reps
Band-Resisted Face Pulls x 15 reps @ 21X1
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Assault Bike
20 Walking Lunges with KB/DB Farmer’s Carry
CW: 4 rds. plus 10 cal. (15# DB)
LW: 4 rds. plus 10 cal. plus 15 WL (15# DB)
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