WOD:
A.
Three sets of:
Barbell Z-Press x 8 reps (C- 30# DB, L - 35# BB)
Strict Push-Up x 8 reps
Reverse Dumbbell Flies x 10-12 reps (C - 15# DB, L - 5# plates)
Plank 45 seconds
B.
For time:
30/20 Calories of Bike
20 Strict Push-Ups
20 Dumbbell Push-Ups
30 Dumbbell Push Presses
30/20 Calories of Assault Bike
CW - 12:17 (25# DB)
LW: 13:04 (15# DB)
No comments:
Post a Comment