Mon., Sept. 7, 2020

 WOD:

A.
4 sets:
45-Second Wall Sit
45 seconds of Goblet Squats
45 seconds of Banded Good Mornings

45 seconds of Strict Push-Ups
45 second plank

B.
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Single Kettlebell Thrusters
3 Kettlebell Swings
6 Single Kettlebell Thrusters
6 Kettlebell Swings
9 Single Kettlebell Thrusters
9 Kettlebell Swings
…and so on, adding three repetitions after completing each round.

CW: 18 KBT and 18 KBS plus 13 KBT

LW: 21 KBT and 8 KBS