Wednesday, March 29, 2023

Wed., March 29, 2023

 WOD:

A.Five sets of:

5 Front Squats
Seated dumbbell shoulder press X 6-8

CW: 25# DB
LW: 15# DB

B. Four rounds for time:

10 Pull-Ups
40 Jumping Squats 
400 Meter Row

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