Fitness Journal
Thursday, March 2, 2023
Thurs., March 30, 2023
WOD
:
20-minute AMRAP:
1,000-m row
30 sit-ups
500-m row
20 V-ups
CW: 2 rds. plus 165 mtrs.
LW: 1 rd. plus 1,000 mtr. row, 20 SU's, 460 mtr. row
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