WOD:
Complete AMRAP in 16 minutes of:
50 calories row
50 calories bike
30 dumbbell thrusters
40 calories row
40 calorie bike
20 dumbbell thrusters
30 calories bike
30 calories row
10 dumbbell thrusters
LW: 1st round plus 15 cal. row
CW: 1st round plus 40 cal row
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