WOD:
A. Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each side
Barbell Glute Bridges x 6-8 reps
Side Plank x 45 seconds each side
B. Complete as many rounds and reps as possible in 12 minutes of:
30 Calories of Rowing
30 Single Kettlebell Sumo Deadlifts
30 Calories of Bike
CW: 1 rd. plus Row, DL, 7 cal. Bike
LW: 1 rd. plus Row, 17 DL
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