WOD:
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars (LW did V-ups)
100-foot farmers carry after each round.
CW: 12:22 (20# DB, 45# plates)
LW: 16:45 (15# DB, 25# plates)
WOD:
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars (LW did V-ups)
100-foot farmers carry after each round.
CW: 12:22 (20# DB, 45# plates)
LW: 16:45 (15# DB, 25# plates)
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