Tues., Sept. 5, 2023

 WOD:

A.

Three sets of:

Half-Kneeling Landmine Press x 8-10 reps each

Side Plank Hold x 45 seconds each side

B.

Complete as many rounds and reps as possible in 12 minutes of:

200 Meter Row

20 Alternating Dumbbell Presses

80-Foot Single-Arm Dumbbell Overhead Walking Lunges (40-feet down and back, switch arms on return back)

CW: 30# DB

LW: 15# DB