WOD:
A.
Four sets of:
Prone Lying Banded Hamstring Curls x 20 reps
Romanian Deadlift x 6 reps
Box Jump x 6 reps
Rest 2 minutes between sets
B. For time:
1000 Meter Row
50 V-Ups
30 Box Step-Overs with DBs
50 V-Ups
30 Box Step-Overs with DBs
CW: 9:54
LW: 10:15
LW: 10:15
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