WOD:
3 rounds of:
1 minute of wall-ball shots OR slam balls
1 minute of sumo deadlift high pulls
1 minute of box jumps OR box step ups
1 minute of push presses
1 minute of rowing (calories)
Rest between sets
WOD:
3 rounds of:
1 minute of wall-ball shots OR slam balls
1 minute of sumo deadlift high pulls
1 minute of box jumps OR box step ups
1 minute of push presses
1 minute of rowing (calories)
Rest between sets
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