WOD:
Five sets of:
Barbell Hip Thrusters x 5 reps
Supine pull-ups x 10 reps
Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Assault Bike
10 Alternating Dumbbell Overhead Press
10 Alternating Dumbbell Lunges
CW: 4 rds. plus 10 cal. bike
LW: 5 rds.(15# DB)
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