Tues., June 4, 2024

 WOD:

A. 3 rounds of:

30 sec. Jump Rope
5 Blossom (donkey) kicks
10 Cossack Squats

B: AMRAP in 30 m ins. of:

50 cal. Row
40 Air Squats
15 Push-ups
15 Toes-to-Bar
5 Pull-ups

CW: 3 rds. plus Row, AS, PU

LW: 3 rds. plus 15 cal Row