Tues., June 11, 2024

 WOD:

For time:

10-second wall-sit
10 box step-overs
20-second wall-sit
10 box step-overs
30-second wall-sit
10 box step-overs
40-second wall-sit
10 box step-overs
50-second wall-sit
10 box step-overs
60-second wall-sit

CW: 9:45

LW: messed up clock!

Plus 25 Slam Balls, Bike