WOD:
5 rounds for max reps of:
Bench Presses
CW: 95# - 12, 12, 10, 9, 9
LW: 65# - 10, 10; 55# - 15, 15, 15
Pull ups (banded)
CW: 6, 6, 6, 5, 5
LW: 10, 9, 8, 8, 8
WOD:
5 rounds for max reps of:
Bench Presses
CW: 95# - 12, 12, 10, 9, 9
LW: 65# - 10, 10; 55# - 15, 15, 15
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