Wed., June 5, 2024

 WOD:

In 18 min., complete AMRAP

21 - 15 - 9 reps of:

Dumbbell Thrusters
Burpees
Sit-ups

CW: 1 rd. plus 21 DBT, 17 B (25# DBT)

LW: 1 rd. plus 21 DBT, 21 B, 15 SU (15# DBT)