Wednesday, June 19, 2024

Wed., June 19 2024

 WOD:

For time:

10 pull-ups
400-meter row
15 thrusters
800-meter row
15 thrusters
400-meter row
10 pull-ups

CW: 12:55 (50# bar thrusters)
LW: 14:40 (35# bar thrusters)
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