Mon., June 17, 2024

 WOD:

Back squat 8-6-4-2 reps

CW: 85, 100, 115, 125

LW: 65, 85, 95, 105

Shoulder press 8-6-4-2 reps

CW: 65, 65, 70, 80

LW: 35, 45, 45, 45 (could NOT do 50# - hurt right shoulder too much)

Deadlift 8-6-4-2 reps

CW: 135, 145, 170, 175

LW: 85, 95, 105, 130

1 deadlift

CW: 185

LW: 135