Mon., May 6, 2024

WOD:

A: 3 sets of:

Front-Racked KB Squats x 5 reps
             Banded Bent-Over Rows x 10 reps
            Banded Biceps Curls x 20 reps
    Split Squat Pulses x 30 seconds (Left Side)
    Split Squat Pulses x 30 seconds (Right Side)

B. 50 Calories on Bike

30 Kettlebell Front Squats

15 Box Step-Overs with Dumbbells