Monday, August 19, 2024

Mon., Aug. 19, 2024

 WOD:

5 rounds for total reps:
On a 2-minute clock:

25-calorie  bike
Max deadlifts in the remaining time

Rest 4 minutes between rounds.

CW: 5, 7, 6, 8, 8 (145#)
LW: 7, 5, 7, 7, 8 (100#, then 95#)

Plus 25 Slam Balls
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