Tuesday, August 13, 2024

Tues., Aug. 13, 2024

 WOD:

10 overhead squats
10 box step-overs
10 thrusters
10 dumbbell deadlift
10 toes-to-bars
10 burpees
10 toes-to-bars
10 dumbbell deadlift
10 thrusters
10 box step-overs
10 overhead squats

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