Saturday, August 3, 2024

Sat., Aug. 3, 2024

 WOD:

5 rounds for time of:

24 air squats
10 burpees
8 shoulder-to-overheads
4 thrusters


CW: 16:54 (55# STO)

LW: 17:28 (45# STO, 15# DB for T)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)