Sat., Aug. 24, 2024

 WOD:

Complete as many rounds and reps as possible in 14 minutes of:

6  burpees
12 hurdle hops
12 dumbbell lunges
50 single-unders

CW: 4 rds. plus 6 B, 12 HH

LW: 5 rds. plus 6 B, 12 HH, 12 DBL, 10 SU