Mon., Aug. 5, 2024

 WOD:

3 sets of;

AMRAP  in 5 minutes of:

5 deadlifts

5 pull-ups

15 push-ups

Rest 21/2 - 3 minutes between sets

CW: 3 rds.; 3 rds.; 2 rds. plus 5,5,6 (145# DL)

LW: 3 rds. plus 2; 3 rds.; 3 rds. plus 5,4 (95# DL)