Friday, June 13, 2014

Fri., June 13, 2014

WOD:

AMRAP in 15 mins:

10 Pull-ups
20 Wall Balls
Run 200 mtrs.

CW: 4 rounds (running went into 16th minute)
LW: 4 rounds (running went into 16th or 17th minute)

Cool Down:

CW: jump rope
LW: walk to D & W with dog


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)