Thursday, June 26, 2014

Thurs., June 26, 2014

WOD:

10 Rounds for Time:

Row for 1 min.
Rest 15 sec.
Supine Pull-ups for 30 sec.
Rest 15 sec.

CW: Row was under 200/500 mtr. rate,106 Supins PU's
LW: 205.5 mtr. avg. row, 109 Supine PU's

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